FAST Defense
Turning Fear into Power

Freestyle Martial Arts Academy ~ at the DOJO is proud to offer our community both the childrens and adults FAST Defenseprograms. FAST Defensewas voted the best self defense program in 2006 by Black Belt Magazine. Why settle for any training when you can have the best!

It’s FAST and Effective! Time and Time Again it’s Proven to Work!

It doesn't take Years to learn!

It doesn't take Months to learn!

It doesn't even take Days to learn.

Each Seminar

is just 3 1/2 Hours long, and each one can change your life!

Courses are available for Adults, Teens, Children, and Businesses.

   You don’t need bulging muscles, flaming tattoos, or even a Black Belt in karate to take care of yourself. In FAST Defense, you will learn in just a few hours how anyone can back down over 90% of all aggressors without any physical force at all! And if necessary, how to use adrenaline and fear as the great equalizers, which can allow you to successfully defend yourself against even a bigger and stronger opponent! This confidence will carry over into all aspects of your life every single day giving you access to choices you never before dreamt of!

   FAST Defense is the best because it is taught by the best. Each course has a 100% money back satisfaction guarantee so don’t wait! You can’t lose, and you will gain so much!

Mahalo and a very warm welcome to FASTDefense in Kailua-Kona!We welcome any feedback you might have so that we can learn from you.

FAST Defense, The Most Powerful and Effective Self-Defense, Empowerment Training in the World!!

Please view our class schedule for the next scheduled program dates. In addition, the DOJO can bring these great programs to your group. Call us for details.

FAST Defense C.A.T.S.- Children's Assertiveness Training Series

FAST Defense - C.A.T.S. Children's course 2-1/2 hr. (ages 6-12)

Everyday our kids are in HOT ZONES where inappropriate and often violent behavior occurs. This course teaches children how to deal with the various difficult situations that kids have to deal with.

 In a fun and lively environment, this program addresses the following:

Dealing With Bullies:

• Playground altercations

• How to handle name calling and teasing

• Protecting personal “space” and possessions

• Setting boundaries against inappropriate touch or attention

• Assessing appropriate defense and how NOT to start a fight

ALSO TAUGHT IN THIS COURSE:

Stranger Danger:

• Getting lost (safety checklist/knowing name, address, phone # etc…)

• Home safety skills

• Abduction awareness – basic skills to detect and avoid abduction

• How to physically break away and escape the grasp of a would be abductor

• Children gain confidence with the new assertive choices they learn to apply in a wide variety of situations. FASTC.A.T.S. students are much less likely to react out of anger or fear, or have to use physical resistance after asserting proper awareness skills and appropriate de-escalation behavior. This course is invaluable to help kids deal with bullies that are taking advantage of the zero tolerance rules at school!

FAST Defense  -  C.A.t.S. Children's ground fighting 21/2 hr.

Children’s Assertiveness Training Series

Building on the skills learned in the FAST CATS Basics course, children go on to learn how to deal with ground fighting,. This course is invaluable and empowering as the students learn to deal with situations they may commonly face in real life encounters.

 

FAST DEFENSE Adult Programs

FAST Defense  - 3 1/2 hr. Basics Course

Designed for Adults, Young Adults, and our College Bound Youth

Students learn the following techniques:

• Awareness skills that allow you to detect a potential threat before it occurs!

• How to avoid being picked out as an easy victim. (Interviews with convicted felons show that attackers search for specific body language in their victims. Learn how to carry yourself so that assailants will not single you out!)

• How to avoid common mistakes:
  • AGGRESSIVE behavior (how not to pick fights!

  • PASSIVE behavior (How not to be picked on by others)

• How to act ASSERTIVELY, to ask for what you want in a straightforward manner!

• How to avoid Assault, Rape, and other violent encounters

• How to transform your fear into a source of power and strength

• Find The Power Of Your Voice! - F.B.I. statistics say that 70 - 80% of assaults can be stopped by good verbal boundaries alone.

And:

• What to do in a worse case scenario should you find yourself physically attacked. You will learn simple and effective strikes to vulnerable areas on the attackers body and practice them live while in the Adrenal Fear.

Want to learn more about FAST Defense? Visit www.fastdefense.com