Get in the best shape of your life...
For adults (and teens), we offer Cardio Kickboxing - utilizing our free-standing heavy bags - to help you get into the best shape of your life. Discover an entire new level of fitness you never thought possible.
Our authentic, yet modern program in Freestyle Martial Arts will do more than just get you into the best physical shape of your life. You'll also be cultivating and developing your mind and spirit to the highest levels and attaining greater harmony, balance and satisfaction in life.
In a single workout, get the effects of high intensity, low impact total-body cardio plus strength training, yoga, flexibility, and mental-focus techniques. Create lean muscle without bulk — and feel empowered.
Cardio Kickboxing at the DOJO is a system that will change how you think about power. This is genuine martial arts — with smarter body mechanics and deeper substance than any fusion-workout fad — rejoined in an ingenious flow with the practices that make your workout more than physical. Be prepared for transformation!
Our program allows men and women to explore fitness via 
cardio kickboxing training in a safe, private, and inspiring environment. During class, emphasis is placed on a quiet mind, smooth breath, body-mind-spirit integration, alignment, technique, core development, concentration, fun, and a GREAT WORKOUT.
"Cardio Kickboxing at the DOJO is the Ultimate mind-body-spirit workout."
What to expect with Cardio Kickboxing?
* To get in the best shape of your life.
* To develop skills, coordination, flexibility, core
strength,and awareness you never thought possible.
* To deepen your understanding of smart eating and to
embrace easy-to-make healthy nutrition choices.
* To improve cardio-vascular fitness.
* To create a slimmer, stronger, more tone, more firm body
with increased lean muscle mass and reduced fat.
* To reduce stress and anxiety and increase vitality and
energy.
* To experience deep relaxation and peace of mind along
with improved mental clarity and focus.
* To do all of this within a community of supportive, friendly
and positive people on the same path.
* With a calm and peaceful mind we are better able to
respond to the demands of life in the 21st century,
rather than reacting in a stress-inducing way. 
Origin:
Our program came into being as a result of our experience in the Ultimate Black Belt Test (www.ultimateblackbelttest.com "UBBT"). One of our tasks in this year long test has been to get into the best shape of our lives. This unique program is found nowhere else because it has been designed and field tested by us! To date, Mr. V has dropped an amazing 32 pounds (while reducing his blood pressure and resting heart rate) and Ms. Laura has dropped 12 pounds (and increased her lean muscle mass). We are committed to the program and continue to follow it to this day, with each day giving us deeper and greater results. If we can do it, so can you! Come on in and join us.
Hawaii Freestyle Martial Arts
74-5563 Kaiwi Street, Suite 136| Kailua-Kona, Hawaii | 96740
at the corner of Kaiwi and Kuakini - across from West Hawaii Today
in the Heart of Kona's Old Industrial Area
808.329.8856 | info@thedojo-Hawaii.com